Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...

Spicing up the way you perceive salad's. They do NOT need to be boring, sad looking bit's of lettuce induced bowl's. SERVES 2-4....

This recipe jumped straight to the top of my favourite's list. Seaweed is a great source of iodine which helps with thyroid issue's and...

This was the most accidental delight I stumbled upon. I want more "accidents" like these. SERVES 8. INGREDIENTS - GF pastry, I get mine...

This is my niece's favourite dish of mine, I hope it becomes one of yours. SERVES 5-6. INGREDIENTS - 1kg beef mince - 1/2 brown onion,...

This is a little trip down nostalgia lane for me. A healthy twist on Grandma's classic. SERVES 12. INGREDIENTS BASE - 6 crushed weetbix -...

No longer do you have to wait for the weekend to be pizza night!! Introducing the "Lazy Girl Pizza" Woohoo. SERVES 2. INGREDIENTS - 1kg...

These bad boys are spot on in terms of flavour and a great way to get protein in at Breakfast. SERVES 2. INGREDIENTS - 25g choc protein...

This was the most satisfying and nourish dish I have made during lockdown and I loved it. SERVES 2. INGREDIENTS - 2 large fillets with...

Spice up your Sunday night roasts with this favoursome recipe. SERVES 5. INGREDIENTS - 1 whole chicken - 2tbs dijon mustard - 1tb olive...

This is a show stopper without all the effort. Delicious and full of nutrients. SERVES 2-4. INGREDIENTS - 350g squid - 1 cup gluten free...

This really is something for the whole family to enjoy. MAKES 8. INGREDIENTS - 1cup of GF self raising flour - 1 cup milk - I used almond...

By creating less "friction" in your environment at home to make healthier, easier use this recipe. Set & forget. SERVES 6-8. INGREDIENTS...

The ultimate "pick me up" snack. Change the way you snack. SERVES 1. INGREDIENTS - 140g frozen banana - 300ml water - 1 shot of coffee...

The ultimate winter warmer. This dish makes me smile from the inside out. SERVES 6. INGREDIENTS - 2 skinless salmon fillets - 1/2 brown...

A very scrumptious Asian dish that will leave you feeling very satisfied. Serves 4. INGREDIENTS - 1kg pork mince - 1/5 brown onion,...

Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...

Oui Oui one of my favourite vegetarian or non vegetarian dishes. Serves 4. INGREDIENTS 2 fresh kaffir lime leaves handful of peppercorns...

A one dish wonder that the whole family will enjoy. So much flavour and great for to show off to friends. Serves 6. INGREDIENTS - 1.2kg...