A fantastic go-to for something easy and extremely flavoursome. INGREDIENTS 3-4 large salmon fillets - skin on or off it doesn't matter *...

A great salad topper for those summer days or a snack for social occasions. INGREDIENTS 1 can of chickpeas, 400g 1tbs honey 1/2 tsp...

Such a simple and fun way to eat Salmon and get your Omega 3's in. SERVES AS MANY AS YOU WANT. INGREDIENTS Salmon fillets, 1 fillet pp...

If you have cranky hormones or just very unhappy bloody sugar levels start eating this for Breakfast. INGREDIENTS 3-4 eggs, fried Spinach...

A cheats version to one of my favourite salmon recipes. You make it once and you will remember it forever, it is that easy. SERVES 2....

A true winter warmer to surely please those taste buds and your soul. SERVES 6. INGREDIENTS 1 Lamb shoulder Fresh thyme Olive oil Garlic,...

Oh. My. Goodness. Is all I can say! SERVES 10 INGREDIENTS 1 punnet of blueberries 3tbs greek style coyo 2tbs protein powder Melted dark...

A great protein snack or a delicious family meal. SERVES 4 INGREDIENTS 1kg Chicken wings/drumsticks 1TBS olive oil 1tbs honey fresh...

Probably one of my favourite side dishes to date. SERVES 2 INGREDIENTS 1 250g brown rice (90sec packet rice) Handful or two of dried...

The fastest and most delicious dish in the west. SERVES 3. INGREDIENTS 1 pack of Simply Wize Gnocchi 4 rashes of bacon, chopped 2tbs...

My favourite cold weather breakfast. SERVES 1. INGREDIENTS 1/4 cup of GF flour 1 banana 1 scoop of protein powder 1 egg Splash of milk (I...

This tart is amazing on flavour and was inspired by one of the best, Tom Walton. SERVES 3. INGREDIENTS 1 sheet of puff pastry, thawed...

Enjoy this amazing salad and watch your energy and mood stabilise afterwards. SERVES 1. INGREDIENTS Lettuce, chopped Roast pumpkin 1tbs...

Simples, delicious and protein dense. SERVES 2. INGREDIENTS 1/4 cup of oats (I use Glorious Free oats) 1 banana, smashed 1tbs Macro Mike...

Sick of eating meat to increase your protein intake? Need to add more vegetables? Want a meal that you cook once but can eat multiple...

The only way to eat short ribs. SERVES TWO. INGREDIENTS 2 decent sized short ribs, I brought mine from Coles and they were amazing 2tsp...

My two favourite things. Chocolate and coffee put together in one amazing birthday cake. SERVES 12. INGREDIENTS 3 cups of natural...

A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...

A great mid-week dinner for the family and a sneaking and fun way to get vegetables into the kids. SERVES 4 INGREDIENTS 500g beef mince...

When it comes to spoiling our Mum's I always think a different protein from the everyday is in order. SERVES 4 INGREDIENTS - Lamb rack...