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Sticky, balsamic Salmon bites
A fantastic go-to for something easy and extremely flavoursome. INGREDIENTS 3-4 large salmon fillets - skin on or off it doesn't matter *...
bellaryrie
Jan 2, 20241 min read
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Tofu Toast
Do not be fooled, this is very delicious and easy to make. SERVES 2 INGREDIENTS 300g Tofu (extra firm) Beetroot hummus 1/4 avocado 1tbs...
bellaryrie
Nov 7, 20231 min read
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DELICIOUSLY EASY SALMON
A cheats version to one of my favourite salmon recipes. You make it once and you will remember it forever, it is that easy. SERVES 2....
bellaryrie
Aug 22, 20231 min read
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A LETTER OF ENCOURAGEMENT
This is a letter to my clients and anyone else who needs to hear this right now. This has got to stop. How much longer are you going to...
bellaryrie
Aug 15, 20233 min read
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GF RAGU BOLOGNESE
You all should know by now I love cooking however this is NOT a weeknight meal as it is a time consuming processes in order to get the...
bellaryrie
Feb 28, 20232 min read
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PROTEIN FUDGE BARS
I just cannot get enough of these bad boys!! Both great for kids and adults. SERVES 10-12 BARS. INGREDIENTS 8-10 Medjool dates, pitted...
bellaryrie
Jan 23, 20231 min read
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LENTIL & ROAST VEGETABLE SALAD
Probably the best salad EVER. SERVES 6 INGREDIENTS 4 silverbeet leaves, stemmed and chopped finely 250g of brown french lentils, cooked...
bellaryrie
Nov 1, 20222 min read
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BANANA & COFFEE LOAF
A delightful loaf to have on hand to impress your visitors or yourself, either way enjoy. SERVES DEPENDING ON YOUR HEAVY AT HAND CUTTING...
bellaryrie
Oct 18, 20221 min read
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Pea & Mint Fritters
Something so simple and so versatile you'll want to make them all of the time. SERVES 10. INGREDIENTS 2 Zucchini's grated, excess juices...
bellaryrie
Sep 21, 20221 min read
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CHOC & PEANUT BUTTER PROTEIN SMOOTHIE BOWL
Enough with the high calorie smoothie bowl. Keep it simples. SERVES 1 INGREDIENTS 1 1/4 frozen banana 2tsp peanut butter 250ml water 45g...
bellaryrie
Oct 6, 20211 min read
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What the F#&K is mindfulness?
Mindfulness has turned into a very popular, "organic" over used word in today's society, one that seems to be discussed about like an...
bellaryrie
Jul 4, 20213 min read
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FLUFFY PROTEIN PANCAKES
An easy and scrumptious way to get your protein in at Breakfast. Serves 4. INGREDIENTS - 1.5 Bananas, ripe - 4 eggs - 1tbs GF flour -...
bellaryrie
Jul 3, 20211 min read
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Why the focus on protein?
A game changer when it comes to your health and generating some sort of result. It is not a "gym junkie" myth. By increasing your protein...
bellaryrie
Jun 29, 20213 min read
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HEALTHY ANZAC BISCUITS
INGREDIENTS 1 cup oats, I use "Gloriously free" oats 75 g (1 cup) desiccated coconut 125 g (1 cup) wholemeal spelt flour 1/4 cup coconut...
bellaryrie
Jun 22, 20211 min read
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